WHAT FOLKS ARE SAYING
About WellBeing for Everybody
"The biggest difference?
I can sleep now."
~ Evan E.
"When things go awry in my life,
instead of just 'poppin' off' and reacting, I'm able to pause and consider how I'm feeling and why, and then be thoughtful about what I do next. I can calm and center myself and that's one thing I've never been able to do."
~Zina G.
"This work, it is about myself,
but it's everyone enriching
themselves together."
~ Therese P.
"It didn't happen
right away,
it's been growing in me.
It' s an enhancement...
I'm more focused than
I was before."
~ JoAnn E.
"Thoughtful, intentional exploration...
a valuable experience,
and sharing it with others
was as beneficial
as the self investigation."
~ Elizabeth M.
"I was feeling stuck for a
long time. This has given me
a different perspective.
I can see new possibilities.
The exploration, the community...
It's life changing."
~Jenna J.
About SomaSkills
"This program helped me
understand myself and
my peers better.
When I do the exercises
I am more calm and focused. I like how much more aware I am
and how much
happier I am."
~ RLHS participant
"Everywhere I’ve been,
schools have talked about how
we can incorporate
some sort of mindfulness practice, but it’s hard,
it’s difficult.
It takes a particular skill set ....and I haven’t seen it done
until now."
~ Dana Q.
Principle, Red Lodge High School
"This program changed
my life.
I learned really great
tools that I can use
every day and I know they
will help me
in the future too."
~ RLHS participant
About Coaching
"I started working with Rebekah
in a time of deep loss
and overwhelming grief.
I couldn't sleep,
couldn't eat,
could barely get out of bed.
Her unique understanding of
'being human' helped me
better understand myself
and she offered practical
pathways out of the darkness.
Our powerful bodywork sessions
and the simple practices
she shared helped me
'be with' and process my grief
in productive ways.
With her support, I was able
to reconnect with meaning,
joy, and renewed purpose."
~J.R.
"Working with Rebekah
is helping me embody
the tools and strategies I need
to process my trauma as
a Black woman existing in a
predominately White world.
I am better able to self-regulate and
process my emotions in healthy ways.
I have always struggled with
boundaries, but am now
more capable of standing my ground
without feeling guilty about it.
Her body-mind approach is
simple, yet powerful
and our work together
has been life changing."
~ M. G.
"Coaching with Rebekah supports me in living and taking action
in the world from a
grounded and centered place.
Her encouragement, powerful questions, and deep listening
have created a healing space
for me to address
long-held trauma within
my physical body.
Her extensive knowledge
of bodywork, anatomy,
somatics, mindfulness
and trauma healing
creates a powerful approach
to holistic living."
~S.H.