We’re starting the new year by grounding ourselves in what every human needs to feel steady, whole, and alive. Beyond food, water, and shelter, our core psychological needs shape how we show up in the world — and when they’re met, we flourish. This month, we’ll explore Love, Safety, and Dignity as the foundations of wellbeing, and notice where they’re nurtured… and where they may need tending. ✧ LOVE To feel wanted, welcomed, embraced; to know you belong. ✧ SAFETY To be free

As we close out 2025, this month invites us into a softer pace and a deeper look inward. Our final WBEB gathering of the year will centre on Reflection —pausing to notice what this past year has offered, how we’ve shifted, and what has moved i n and through us. This post holds our monthly prompts, a grounding practice, and a few resources to support your personal reflection. PROMPTS Use these questions to guide your own year-end reflection. Bring a journal, a cup of tea, or s